What’s Affecting My Sleep? 3 Things Keeping You Up

If you’ve ever researched the topic of sleep quality, you’ve probably learned about something called melatonin. And if you’ve had problems sleeping, you may know that melatonin is a naturally occurring hormone.Produced in the pineal gland, this hormone is one that we rely on for our sleep and wake cycles.Melatonin also plays a role in […]

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