During your pregnancy, you’ll be eating for two. Your child’s nutrition relies on the food you eat in the prenatal phase, and after birth through breastfeeding. Any of your nutritional deficiencies will impact the health and development of your baby.Is there an optimal diet for pregnancy? Recent research into the ketogenic diet and its positive […]
Continue readingYou’ve spent all this time during your pregnancy diligently reading everything you can on the Internet on how to take care of a newborn. You’re also trying to focus on staying intimate with your partner while adjusting to your new routine, which can create a stressful situation. Now that you’re getting back into a routine, […]
Continue readingAlso referred to as ketogenic diet, keto diet is generally a high-fat, low-carbohydrate, moderate-protein diet plan. It was once used to for controlling refractory epilepsy in children. The goal is to send the body into ketosis and the accumulation of acids called ketones, hence the name keto, or ketogenic diet. Is Keto Diet Safe When […]
Continue readingPregnancy is one of the great blessings of life, but bringing a new person into this world sets up all sorts of challenges for us. We worry about having a healthy baby, but there’s also all sorts of new aches and pains that happen in each trimester that need dealing with. Yes, there’s the inevitable […]
Continue readingAnxiety, love, planning, happiness, healthy eating, keeping fit, and having preparations in full gear for the coming baby are what characterize most pregnancies. Besides these, your body would also undergo a host of changes just to remind you of what you are going through.The pregnancy period is always a bag of surprises to most women. […]
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