5 Tips to Keep Your Skin Healthy and Glowing During Quarantine
Staying at home allows us to have more time not just to sleep, eat, and watch our favorite TV series, but also to focus more on pampering ourselves. If you did not have the time to take care of your skin and body before the quarantine started you can do that now while you are at home.
There are many ways to pamper your skin, but let us focus on some of the most essential tips to get that glowing skin you’ve always wanted. Here is a look at some of those tips:
Moisturize Both Day and Night
It is important to do your skin-care routine after you get out of the shower and before you go to bed to make sure your skin is clean and healthy. Just because you don’t go out of your house these days does not mean that your face does not get dirty and oily anymore. You have to wash your face at least twice a day to prevent breakouts and acne.
Moisturizing your face every day has a lot of benefits. Aside from keeping your skin hydrated, it will also make your skin softer. Using an overnight facial mask every once in a while can also be great for adding even more hydration to your skin. But if you don’t have any masks available, you can still DIY face masks with just a few ingredients that you can find in your home.
By doing this, you can also reduce the chances of other skin problems from arising. Also, take note that you should moisturize not only your face but your entire body. Make sure to use products that are suited for your skin type to avoid allergies and irritations.
Avoid Touching Your Face
It is definitely hard not to touch your face every once in a while. But did you know that constantly doing so makes you prone to acne breakouts and also increases your risk of getting infected with diseases like the COVID-19?
According to The New York Times, touching your face, especially your nose, mouth, and eyes, makes you prone to catching the coronavirus as well as other viruses and germs because you touch a lot of things and surfaces where viruses can linger for days. This is why it is also important to keep your hands clean all the time.
Aside from constantly washing your hands, using alcohol and sanitizers like the BeCleanse Hand Sanitiser will help you to keep them clean. It is also a good idea to have a customized hand sanitizer that is suited for your needs so you won’t have to worry if you run out of one during the quarantine.
Maintain a Healthy Diet
Keeping your skin healthy requires not only proper skin-care but also a healthy diet. The food you eat can either have a negative or positive effect on your skin. That is why you should be wary of the food you consume daily and know more about the level of nutrients it contains because it can affect the formation of skin fibers and the structure of your skin.
Avoid excessive consumption of refined sugar, caffeine, and trans fats because those can hinder skin structure and appearance. To achieve glowing skin, you should maintain a proper diet. Here is a list of the best foods to eat for healthy and glowing skin.
Avoid Direct Exposure to Heat
Exposure to the heat of the sun does not just tan your skin but also damages its fibers. Now you might think that because you are stuck inside your home, you can no longer get damaged by the heat. But did you know that exposure to other forms of heat such as getting too close to heaters and the fireplace, and even using blowdryers can wreak havoc on your skin?
Direct exposure to heat can lead to free radical damage and hyperpigmentation in the skin. There are studies supporting this claim which you should also take a look at to know more about how to protect your skin from the heat.
Stay Hydrated Inside and Out
Proper cleansing and moisturizing of your skin contribute to keeping your skin hydrated. But aside from this, it is also important to make sure that the food you eat is healthy. You can eat water-rich foods to keep your body hydrated.
Here are some examples of hydrating foods that you can try:
And of course, you have to drink plenty of water every day. Drinking eight glasses of water can already make your skin look healthy and glowing. You can also add lemons or cucumbers if you want to add a little flavor to your drink.
Conclusion
At this time of a global pandemic, we are all trying our best to keep ourselves and our families safe from the coronavirus. We also want to make the most out of these harrowing times by doing everything that can make us feel better and not feel isolated while in quarantine. While you are making efforts to stay healthy and active, you might want to spend more time taking care of your skin as well.
