Baby Food Guide: All You Need To Know
Food is a crucial component in the growth and development of your baby. Therefore, it's vital to prepare in advance concerning your baby's choice of food, especially in their initial years of growth. Sadly, most parents lack the right information on the best baby food, making them feed the baby with the wrong food.
Below is a guide to help you out:
When should I start giving my baby solid food?
Weaning is an exhilarating experience for both you and your infant. Begin feeding your baby with solid food at six months and continue breastfeeding or giving formula until the age of one year or more as you wish.
What is the best baby food?
Your baby requires a balanced diet, just like an adult does. Your baby's food should contain proteins, carbohydrates, fats, fruits, and vegetables. Also, give your baby clean drinking water and ensure that the food is rich in iron.
What makes iron essential? At six months, your baby begins to deplete the iron they had stored while in the womb. Note iron is necessary for your baby's brain development, growth, and development. Examples of iron-rich foods are; beans, lentils, meat, poultry, fish, and egg yolks.
Which foods should I avoid?
The baby can eat almost all the food you prepare for your family. However, there are some foods to avoid. These are oranges, pineapples, lemons or tangerines. Also, avoid spices, refined sugars, and canned food. Avoid too much salt; it's not good for digestion. Peanut butter, soy, raw eggs can cause allergic reactions to your baby.
Why should I feed my baby with organic food?
Organic food is beneficial for your baby's health. It contains all the nutrients required by your baby for optimal growth.
- Better quality- Organic baby food is the best jarred-baby food. It’s high quality containing more nutrients than in non-organic foods. It's all-natural and contains no harmful chemicals or preservatives and additives which can harm your baby.
- Control- With organic food, you can control what your baby feeds on. You can buy organic fruits and vegetables and prepare using the best baby food, maker. You can also jar the baby's food at home or use the best organic baby food pouches. This way, you ensure that your baby gets all the required nutrients.
- Storage- When you purchase large amounts of raw vegetables or fruits or and store them for long periods, they end up rotting. But organic food stays for long and can be stored in different ways either in jars or on your kitchen shelves.
Why is Organic food better than other food types?
With organic food, you can be sure that there are no chemicals present as in other types of food. Also, there are no preservatives, additives, or harsh chemicals that can affect your baby's health. However, non-organic baby foods contain additives, preservatives, salts, and sugars.
Take away
There are various baby foods available in the market; the little spoon baby food is one of the safest organic baby foods available in most stores. The best baby food is laden with iron and other essential nutrients for the baby's overall growth. Opt for organic baby foods, lots of fruits and vegetables, and watch them become healthier while discovering different tastes and textures.
