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Pregnancy Nutrition

Eating for two definitely does not mean gorging on french fries and donuts all the time. It means that what you eat affects both you and your baby’s health. If you want to feel energized through all three trimesters, maintaining proper nutrition is very important in order to give your baby the right amount of […]

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Pregnancy Journey: The Mind-Body Connection

Many women concentrate on their ovulation schedule, diet and temperature when trying to conceive a baby. While these things are essential, it’s better to focus on how your body connects to the mind. It is unfortunate how we allow everybody to tell us what should go into our bodies and what shouldn’t. We follow all […]

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