Getting Back Into Shape After Bringing Your Bundle Of Joy Home

You’ve spent all this time during your pregnancy diligently reading everything you can on the Internet on how to take care of a newborn. You’re also trying to focus on staying intimate with your partner while adjusting to your new routine, which can create a stressful situation. Now that you’re getting back into a routine, it’s time to tackle that pregnancy weight. Here are six steps to get back into shape after welcoming your new bundle of joy.

1. Breastfeed

Breastfeeding burns from 700 to 900 calories per day, allowing you to consume more calories and still shed the pounds. Your caloric needs drop once you stop, so keep this in mind and adjust your diet accordingly to avoid gaining the weight back.

2. Keep An Eye On Calories And Fat

Skip empty calories such as soda, chips, and crackers. Keep healthy foods around to grab such as fruits and vegetables, low-fat dairy products, and lean protein sources such as tuna or chicken.

3. Snack Healthy

Snacking itself isn’t bad. It’s what you eat that matters. Sweet and sugary snacks cause your blood sugar to fluctuate, causing you to munch on whatever is quick, convenient, and usually unhealthy. Don’t keep unhealthy food in the house if temptation is an issue for you. When you feel like you need a pick-me-up between meals, choose from these healthy options:

  • Vegetables such as cucumbers, carrots, celery, or peppers with a small amount of low-fat dressing
  • Chicken or egg salad on whole wheat bread or a sandwich thin
  • Cereal with less than six grams of sugar with no or low-fat milk
  • Hard-boiled eggs
  • Apples with a spoon of almond or peanut butter
  • Fruit smoothies made with Greek yogurt or milk. Avoid fruit juices since they have incredibly high amounts of added sugar.

4. Get Moving

Eating healthy makes up a significant portion of weight loss, but you need to get up and start moving to build muscle, endurance, and strength. Go for walks outside, invest in a treadmill or elliptical, or use a workout DVD or online video to find a work out that interests you. Try different things and don’t be afraid to try something new if you find that the first thing you tried isn’t working out. You might find that liposuction can help get the look you want if your body doesn't bounce back after pregnancy despite hours in the gym.

5. Meet Other Moms

One part of being a new mother can involve being alone with the baby a lot. You need to have a social life and interact with others. Finding other mothers with children that are the same age can help get you out of the house. Motivate each other and celebrate your successes together. You can also bond over new baby moments and let your children interact with each other to start socialization early.

6. Stay Positive

It’s an adjustment to be responsible for a baby. Start slow and make a couple of changes at a time towards a healthier lifestyle that gets your body back to how you want it. Don’t feel defeated if it takes time to see results, because if you keep up the work, you’ll see your effort.

 Start getting your healthy eating habits and fitness routine in place about six weeks after your baby comes home. Celebrate your accomplishments, big or small, and focus on getting your confidence back.

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Kristi Cathey

Hi everyone! My name is Kristi Cathey and I’m glad you found your way to my blog. I am a mother of 3 beautiful angels. This blog was created in order to share my personal experiences in baby care and general health care for pregnant women. If you'd like to get in touch with me, please contact me by sending me an email via Welcome to

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