How You Can Promote Good Physical and Mental Health
When discussing mental health and physical health, the body and the mind should be thought of as one entity. Studies have revealed that there is a correlation between physical health and mental health. As a result, a person with poor physical health can develop mental health issues.
Poor mental health can also lead to complications in your physical health as it will make you susceptible to developing certain health conditions. Keeping that in mind, let’s take a look at some of the few ways you can promote good physical and mental health.
Ditch Bad Habits
You might feel like there is nothing wrong with you smoking or drinking excessively. However, these are the bad habits that you will need to get rid of if you want to be in a healthy mental and physical state. The same applies to using illicit drugs or prescription drugs.
Although you may find it hard to quit smoking or abusing illicit drugs, there are places like the Cincinnati treatment center for drugs that you can check into and get professional help. If you have realized that any of the above-mentioned habits are negatively affecting your mental and physical well-being, then it’s time you ditched those bad habits.
Cultivating healthy habits requires you to put in some effort. Some experts may argue that one of the best ways you can develop healthy habits is by exercising regularly. Physical exercise will not only improve your physical health but will also help you stay in a stable mental state.
By exercising regularly, your body will influence your brain to increase the uptake of endorphins which are the feel-good chemicals. This will, in turn, boost your energy, increase your mental alertness and keep you in a positive mood.
You don’t have to go to the gym to be physically active, although doing that is highly recommended. Even a 10-minute walk is a form of exercise since it engages your muscles and makes your body to expend energy.
You can also run a marathon regularly or make a habit of working on your garden every day. Any form of exercise will significantly impact on the quality of your daily life.
The quality of your nutrition also plays a crucial role in your physical and mental health. You should ensure that you eat a healthy diet all the time. Your diet should consist of a healthy amount of proteins, essential fats, complex carbohydrates, vitamins, minerals, and water.The food you eat will greatly determine your body’s ability to develop, prevent and manage a number of mental conditions such as depression and even Alzheimer’s.
Smoking has adverse effects on both your physical and mental health. However, smokers usually think that smoking can help stabilize their mental health. Once someone is addicted to nicotine, their body cannot do without it. They may start sweating or shaking until they have a dose of nicotine. Research also shows that people who are depressed are more likely to smoke as compared to other people.
The brain usually produces a chemical known as dopamine that influences how a person feels. High levels of dopamine make a person have a positive feeling. When a person is depressed, the levels of dopamine fall drastically. When such a person smokes cigarettes, the nicotine will interact with dopamine in their brain and increase its levels.
At the same time, nicotine will inhibit the brain’s ability to produce dopamine naturally. As a result, once a person suffering from depression tries smoking cigarettes, they are likely to become hooked and will find it hard to quit.
In recap, leading a healthy life is important if you want to achieve good physical and mental health. Leaving healthy is not that difficult, you only need to make a few changes in your life. You have to switch to a healthier diet. You also need to quit some of your bad habits like smoking and drinking excessively.If you have resolved to live healthy, then you will not find it difficult to make any of the changes that we have talked about. Sometimes you may find it hard at first, but once you get used to it, everything else becomes easy.