Unlike life which most times feel like it’s moving too fast, a pregnancy seems it’s going to take forever while in the delivery room. You are always thinking about the day the baby will come out. You ask yourself “Can I handle the pain?” “How do I prepare for my childbirth?” Even though every birth is unique and not easy to predict, good preparation can help your birthing experience go smoothly. It will also help you feel more confident.
Here are some tips for preparing room for a woman going to give birth. Read on!
1. Understand The Birth Process
For you to understand the process of birth, you need to learn about the medical equipment that will be used during childbirth, options for pain management, and the stages of labor. You can learn these by taking a birth class. It is advisable you take the class with your partner.You can also watch videos of actual deliveries if you want to learn about the different ways of giving birth. Even though labor can take many twists and turns you might list your preferences in a birth plan after doing your research. When you prepare well, you have more choices during labor.
2. Engage In Daily Exercise And Kegel Exercises
During your entire period of pregnancy, engage in a daily exercise routine. It should be light to mild. Also, it is essential for your pelvic muscles and ligaments to be strengthened, and you can achieve this by focusing on kegel exercise. Doing these exercise will help prepare you for birthing. Quick tips on how to perform the Kegel exercise are:
- Squeeze your pelvic muscles without moving your thighs or belly
- Hold the squeeze and release after three seconds
- Repeat the cycle and add one second every week until you can hold the squeeze for 10 seconds
- Do at least three sessions daily and ensure you press and release the pelvic muscle 10-15 times per sessions.
3. Talk To Veteran Moms
You can adjust your expectations and reduce the shock factors attached to labor and delivery by talking to honest people who are ready to share their experiences. Talking to your mum, friends or family member who has undergone the process of childbirth can be helpful. Ask them for the real deal. However, put a stop to any conversation that can instill fear about labor and delivery into you. Take for example an individual rattling about the rare-but-scary labor complication of her second cousin. There are birth clubs where you can get good advice from women in all pregnancy and childbearing stages.
4. Discuss With a Doctor
Finding a medical practitioner or family doctor is necessary. You can ask about the food you need to eat before and during labor and also the medications you need to take or abstain from. Discussing with the doctor will give you the opportunity to talk about your bathing options.
No doubt, it can be overwhelming to decide where you will like to give birth. So discussing the options available will help you make the right choice. However, remember the health of you and the baby to come is important, so do what you feel is the best for you. Also, you can talk to your doctor if or not you are going to personalize the birthing environment.
5. Decide Who Will Attend Your Birth
This is a personal decision, and you need to give thought to what you want. If you are an individual who likes the room to be full during labor and delivery, check with the birthing center to see the number of people that are allowed. Once you know how many people are allowed, decide on the people you want in the room with you. With this, there won’t be unwelcomed observant or misunderstandings.
6. Make Time For Relaxation Techniques
When you breathe, it can help you calm your nerves and control the pain of labor and delivery. If you begin to practice throughout pregnancy, it will ensure you are perfect at it when the time of labor and delivery comes. Some of the relaxation techniques are:
- Meditation and visualization – it will help you sit with times of discomfort and relax during labor
- Complementary therapies – can help you reach a relaxed state. This includes acupuncture and reflexology.
Additionally, here are some quick tips for preparing room for a woman going to give birth.
- Prepare your mind
- Put thought into your birth plan
- Know what to do when labor starts
- Harness your mental strength
- Seek support
- Stay true to yourself
- Prepare for after child-birth and this can include getting smart bathroom gadgets, baby baths, and bed needs to make bath and bedtime hassle-free and safe.
No doubt, labor, and delivery can be intense, but you don’t need to be intimidated with the experience of others before you. Follow the tips for preparing room for a woman going to give birth mentioned above and be assured that you will get through it. Remember, it is your labor, your baby, and your body, so stick to what works best for you.https://www.fitpregnancy.com/pregnancy/labor-delivery/how-prepare-birth-8-tips-doula